Time
| Pace / km | 5 km | 10 km |
|---|---|---|
| 6:00 | 30:00 | 1:00:00 |
| 5:55 | 29:35 | 59:10 |
| 5:50 | 29:10 | 58:20 |
| 5:45 | 28:45 | 57:30 |
| 5:40 | 28:20 | 56:40 |
| 5:35 | 27:55 | 55:50 |
| 5:30 | 27:30 | 55:00 |
| 5:25 | 27:05 | 54:10 |
| 5:20 | 26:40 | 53:20 |
| 5:15 | 26:15 | 52:30 |
| 5:10 | 25:50 | 51:40 |
| 5:05 | 25:25 | 50:50 |
| 5:00 | 25:00 | 50:00 |
| 4:55 | 24:35 | 49:10 |
| 4:50 | 24:10 | 48:20 |
| 4:45 | 23:45 | 47:30 |
| 4:40 | 23:20 | 46:40 |
| 4:35 | 22:55 | 45:50 |
| 4:30 | 22:30 | 45:00 |
| 4:25 | 22:05 | 44:10 |
| 4:20 | 21:40 | 43:20 |
| 4:15 | 21:15 | 42:30 |
| 4:10 | 20:50 | 41:40 |
| 4:05 | 20:25 | 40:50 |
| 4:00 | 20:00 | 40:00 |